Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but perfectly formed. What it lacks in distance we will make up for in speed and running efficiency. See you tomorrow. Coach
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See AllTraining is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work down on St Peters Field as a nice interjection to all the slow
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As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down those lumpy things – yes, you’ve guessed it, hills! We will start
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Unfortunately I’m away this week and won’t be down on Wednesday. However, I’ve put together a session that Mr Baker has kindly agreed to run in my absence. 18:30 meet at the Minster Inn Warm up - f
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