Club Night - Tonight

Training is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work down on St Peters Field as a nice interjection to all the slower longer distance and tempo runs you will have been putting in. See you later. Coach

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Weds Club Night

Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but perfectly formed. What it lacks in distance we will make up for in

Workout Wednesday

As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down those lumpy things – yes, you’ve guessed it, hills!  We will start

Weds club night

Unfortunately I’m away this week and won’t be down on Wednesday. However, I’ve put together a session that Mr Baker has kindly agreed to run in my absence. 18:30 meet at the Minster Inn Warm up - f

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