top of page

Get Stretchy!

Want to know more about strengthening your core? Then check out these tips from Coach Whitby.

Running Efficiency comes from the core!

Core strength is an integral part of adopting and maintaining a good posture for running. This delivers increased running efficiency and speed while also maximising the chances of staying injury free.  Doing core work a couple of times per week could make all the difference, and improve posture while you are at it - give it a try.

Building time into your week to do stretching is also something that I would strongly recommend.  This doesn’t have to involve lycra and mats just 20 minutes to untangle those muscle fibres and give you the flexibility to develop a strong running rhythm - try this one.

46 views1 comment

Recent Posts

See All

Training is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work down on St Peters Field as a nice interjection to all the slow

Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but perfectly formed. What it lacks in distance we will make up for in

As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down those lumpy things – yes, you’ve guessed it, hills!  We will start

bottom of page