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Club Night 20.3.19

Here's this week's training plan for Weds evening. Usual place, usual time. New members and visitors always welcome.

Hi - This weeks training plan below:

Training is on as usual this week. Meeting at the Minster Inn at 18:30. The session will start with a dynamic and progressive warm up to get us ready for the main session.

Main session this week will focus on strength and speed.  Yes - there may be a hill involved!

Static stretching to untangle those twisted muscle fibres will end the session.