Club Night 20.3.19


Here's this week's training plan for Weds evening. Usual place, usual time. New members and visitors always welcome.


Hi - This weeks training plan below:

Training is on as usual this week. Meeting at the Minster Inn at 18:30. The session will start with a dynamic and progressive warm up to get us ready for the main session.

Main session this week will focus on strength and speed.  Yes - there may be a hill involved!

Static stretching to untangle those twisted muscle fibres will end the session.

Mark

Recent Posts

See All

Club Night - Tonight

Training is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work down on St Peters Field as a nice interjection to all the slow

Weds Club Night

Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but perfectly formed. What it lacks in distance we will make up for in

Workout Wednesday

As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down those lumpy things – yes, you’ve guessed it, hills!  We will start

©2019 by York Postal Harriers. Proudly created with Wix.com