Back on the streets - YPH Training 6 Nov.
This week we meet at The Minster Inn at 18:30 for our customary warm up before heading down to Skeldergate for this weeks training session alongside the river.
After the joys of plyometric strength work last week (more of this to come!) we will focus this week on speed endurance over 1 mile x4, with a focus on running efficiency and cadence.
See you there.
Coach.
On Thurs 30th Nov, your club committee members held a meeting to discuss future development of the club and agree an action plan to allow us to continue to build on the successes of the last few years
If you've clicked through and hoping to read about our new range of Postal PJ's then you're going to be disappointed. We have got some new evening wear to shout about though. Check out our club shop
I can clearly recall my excitement back in 2012 when I first heard the news that a marathon would be coming to the streets of our city and surrounding countryside. Maybe it was all in the planning, c