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Wednesday Training and Thursdays Zoom meeting

Hi all

For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc.

Session will be 4 x 2.2km. With hill sprints thrown in for that extra speed and strength training

Hope to see you there at 18:30.

In addition to normal training we also have a zoom meeting planned for Thursday at 18:30. Please register using the link below, this is a follow up to our recent EA session and is an opportunity to ask questions about training, races etc

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