For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc.
Session will be 4 x 2.2km. With hill sprints thrown in for that extra speed and strength training
Hope to see you there at 18:30.
In addition to normal training we also have a zoom meeting planned for Thursday at 18:30. Please register using the link below, this is a follow up to our recent EA session and is an opportunity to ask questions about training, races etc