Training Options

Thanks to everyone who got involved in last Sundays Social Marathon it was a great day out, special mention for Dom and Di, Dom started to see how he went for the first 10k, then carried onto the end and broke his marathon duck. And Di who ran like a champion and knocked over 3 mins off her half marathon PB. My favourite quote on strava was "actually enjoyed a marathon"


So with that in mind Wednesday's training has two options, a steady run for anyone wanting to take it easy and recover. Or for the rest of us 12 x 400m intervals with 200m recovery.


We will be running down by river so if you have got one, bring a headlamp and wear hi-vis. Meet up at 18:30 under skeldergate bridge where we will carry out some drills before the main session starts. Hope to see you there.

22 views0 comments

Recent Posts

See All

Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel

Wednesday Training and Thursdays Zoom meeting

Hi all For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc. Sess