Training Options

Thanks to everyone who got involved in last Sundays Social Marathon it was a great day out, special mention for Dom and Di, Dom started to see how he went for the first 10k, then carried onto the end and broke his marathon duck. And Di who ran like a champion and knocked over 3 mins off her half marathon PB. My favourite quote on strava was "actually enjoyed a marathon"


So with that in mind Wednesday's training has two options, a steady run for anyone wanting to take it easy and recover. Or for the rest of us 12 x 400m intervals with 200m recovery.


We will be running down by river so if you have got one, bring a headlamp and wear hi-vis. Meet up at 18:30 under skeldergate bridge where we will carry out some drills before the main session starts. Hope to see you there.

22 views0 comments

Recent Posts

See All

Club training 12th May

This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart

Club training - 5th May

This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes

Sunday Social

As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h