I am probably not going to make this weeks run (Man Flu), but it is still on, Mark Dodsworth has said he will be there and with the support of Deanna they will lead it.
As always the meeting place will be behind the grandstand at the racecourse at 8:30, hope everyone has a great run and if i recover enough I may see you there.
Andy
We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr
Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f
This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i