I am probably not going to make this weeks run (Man Flu), but it is still on, Mark Dodsworth has said he will be there and with the support of Deanna they will lead it.
As always the meeting place will be behind the grandstand at the racecourse at 8:30, hope everyone has a great run and if i recover enough I may see you there.
Andy
This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart
This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes
As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h