Speed Endurance

This weeks training will take place on the riverside path. There are two meeting points depending where you are coming from.


  1. Marygate carpark at 18:20

  2. Skeldergate bridge at 18:30


We will do the usual drills to warm up and then we are doing a bit of interval training, 8x600m with 200m rolling recovery.


Hope to see you there, Andy

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im