Wednesday Training – 4th December (The session after the session the night before!)
This weeks training session is on as usual, meeting at the Minster Inn at 18:30 for our warm up. We will follow on with a nice steady jog to the start of our training proper. This will be one of two options depending on numbers and conditions:
Windmill Rise hill repeats
A pyramid session along the Riverside path from Skeldergate
As many runners will be extremely well fuelled after tonight’s Christmas meal I will be expecting some sterling training performances tomorrow!
See you there.
Coach.