top of page
    • Dec 3, 2019
    • 1 min read

Post party recovery

Wednesday Training – 4th December (The session after the session the night before!)

This weeks training session is on as usual, meeting at the Minster Inn at 18:30 for our warm up.  We will follow on with a nice steady jog to the start of our training proper.  This will be one of two options depending on numbers and conditions:


Windmill Rise hill repeats


A pyramid session along the Riverside path from Skeldergate


As many runners will be extremely well fuelled after tonight’s Christmas meal I will be expecting some sterling training performances tomorrow!

See you there.

Coach.

44 views0 comments

Recent Posts

See All

On Thurs 30th Nov, your club committee members held a meeting to discuss future development of the club and agree an action plan to allow us to continue to build on the successes of the last few years

If you've clicked through and hoping to read about our new range of Postal PJ's then you're going to be disappointed. We have got some new evening wear to shout about though. Check out our club shop

I can clearly recall my excitement back in 2012 when I first heard the news that a marathon would be coming to the streets of our city and surrounding countryside. Maybe it was all in the planning, c

bottom of page