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Post party recovery

Wednesday Training – 4th December (The session after the session the night before!)

This weeks training session is on as usual, meeting at the Minster Inn at 18:30 for our warm up.  We will follow on with a nice steady jog to the start of our training proper.  This will be one of two options depending on numbers and conditions:


Windmill Rise hill repeats


A pyramid session along the Riverside path from Skeldergate


As many runners will be extremely well fuelled after tonight’s Christmas meal I will be expecting some sterling training performances tomorrow!

See you there.

Coach.

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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