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Fantastic Fartleks

For this weeks training we are returning to familiar territory, we are meeting up outside the Minster Inn at 18:30.


The session will be Fartleks but to add a bit of interest we are using strava segements for the speed element, so hopefully there will be a few PR and possibly some crowns. If you don't do strava that wont be a problem and you will get the same benefits as those that do.


Hope to see you there, Andy.

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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