For this weeks training we are returning to familiar territory, we are meeting up outside the Minster Inn at 18:30.
The session will be Fartleks but to add a bit of interest we are using strava segements for the speed element, so hopefully there will be a few PR and possibly some crowns. If you don't do strava that wont be a problem and you will get the same benefits as those that do.
Hope to see you there, Andy.
We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr
Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f
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