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Fantastic Fartleks

  • Andrew Heather
  • Sep 28, 2020
  • 1 min read

For this weeks training we are returning to familiar territory, we are meeting up outside the Minster Inn at 18:30.


The session will be Fartleks but to add a bit of interest we are using strava segements for the speed element, so hopefully there will be a few PR and possibly some crowns. If you don't do strava that wont be a problem and you will get the same benefits as those that do.


Hope to see you there, Andy.

 
 
 

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