For this weeks training we are returning to familiar territory, we are meeting up outside the Minster Inn at 18:30.
The session will be Fartleks but to add a bit of interest we are using strava segements for the speed element, so hopefully there will be a few PR and possibly some crowns. If you don't do strava that wont be a problem and you will get the same benefits as those that do.
Hope to see you there, Andy.