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Coach’s training notes


Training is on as usual tomorrow. We will meet at the Minster Inn at 18:30 for the start of our warm up before heading down to the river path near St Peters Field.


The session will continue to build on speed work and following last weeks 1 mile intervals this weeks session will revert to the fast and furious.


Come prepared to have fun and work hard. If temperatures remain high I’d suggest you bring a little water.


See you tomorrow.


Coach


Dont forget the Brass Monkey draw takes place straight after. We’ve also got our club Social this Fri night, thanks Katie and Hannah for organising. Meet in the Hop on Fossgate between 6.30-7.


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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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