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Coach on speed

Feeling the need - the need for Speed!

Training is on this week as usual. We meet at the Minster Inn at 18:30 for a much needed warm up before heading out for a speed based session. 

There are two sessions I have in mind depending on numbers ie we can’t have 30 runners charging over windmill rise in the dark - it would be scary for residents and a tad dangerous!

Option B will be down along the river near Rowntrees Park - high viz and torch still recommended. Particularly as you will be running so fast. 

See you tomorrow 

Coach. 

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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