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Club Training - 30th June

Wednesday Training.


We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery.


Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a few drills before we move into laps of the field.


Hope to see you there.

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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