Club Night - Weds 12th Feb

This week we can take safe haven from the elements back at Bootham School outdoor courts. Just a reminder that this session starts at 19:00. You can meet at the Minster Inn at 18:45 or join us directly at the school nearer 19:00.


This week the session will be speed based in response to feedback from the recent survey.  We will also do a bit of core strength conditioning but you will predominantly need your fast legs.


See you Wednesday.


NB. Don’t forget your £2 as we pay for the use of this floodlit and hopefully not flooded facility.

Coach

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im