Club Night

Wednesday’s training session will be on as usual this week.  The session will focus on hill technique (up and down) and be a useful strength builder for all runners.

We will meet at the Minster Inn at 18:30 however, runners coming from the east side of York may find it easier to meet us at the junction of Green Dyke Road and Hull Road (near the Shell Garage) at 18:50, and avoid the 2KM run to get to this point.  Will also mean fresher legs to do more hill repeats!!

Looking forward to it!

Coach.




54 views0 comments

Recent Posts

See All

Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel

Wednesday Training and Thursdays Zoom meeting

Hi all For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc. Sess