This weeks training is on as usual. We will meet at the Minster Inn at 18:30 for a variety of dynamic and progressive warm up exercises.
Following the warm up we will head down to the river path to continue with a few drills and a few top quality speed based intervals.
Look forward to seeing as many of you as possible tomorrow.
Coach
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Recent Posts
See AllAt our recent AGM we discussed how we award our sole club place in the London Marathon. The consensus was to keep the criteria the same but to publish it on our website so it was clear to all members
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