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Club night

This weeks training is on as usual. We will meet at the Minster Inn at 18:30 for a variety of dynamic and progressive warm up exercises. Following the warm up we will head down to the river path to continue with a few drills and a few top quality speed based intervals. Look forward to seeing as many of you as possible tomorrow. Coach

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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