Club night

This weeks training is on as usual. We will meet at the Minster Inn at 18:30 for a variety of dynamic and progressive warm up exercises. Following the warm up we will head down to the river path to continue with a few drills and a few top quality speed based intervals. Look forward to seeing as many of you as possible tomorrow. Coach

40 views

Recent Posts

See All

The return of events

Morning Harriers! I know one or two of you haven't been receiving updates since the end of August so I'm doing this as a bit of test post to see if I can fix the problem. I can see from the website

To sprint or not to sprint

This Wednesday's training we will be meeting on Skeldergate around the corner from Sainsbury’s at junction with Queen Staithes Road at 18:30 We will start with some drills and then the plan is to run

©2019 by York Postal Harriers. Proudly created with Wix.com