Bootham Training

Training - the decision is yours.

This week we are at Bootham School at 7pm or meeting at Minster Inn at 6:45 if preferable.  Don’t forget your £2 lights money please.

I plan to run a couple of sessions in tandem top and tailed with everyone together for warm up and cool down.  One session will be a more moderate outing for those racing at the weekend or who prefer a gentler session. There will also be speed work to keep those feet ticking over for those thinking ahead to summer.

The decision is yours.

Coach