Bootham Training

Training - the decision is yours.


This week we are at Bootham School at 7pm or meeting at Minster Inn at 6:45 if preferable.  Don’t forget your £2 lights money please.


I plan to run a couple of sessions in tandem top and tailed with everyone together for warm up and cool down.  One session will be a more moderate outing for those racing at the weekend or who prefer a gentler session. There will also be speed work to keep those feet ticking over for those thinking ahead to summer.


The decision is yours.


Coach

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im