Wet wet wet

If we can find a patch of dry road we will be out tonight for structured training ahead of Snake Lane and other events.


Tonight’s training is on as usual. We meet at the Minster Inn at 18:30 for a warm up and start.  Mindful of races occurring this weekend the session will be based on conditioning. Runners will maintain a steady comfortable pace with a few brief interjections of pace to get race speed into legs. Total distance 5-6 miles.


Look forward to seeing you there.


Coach

52 views

Recent Posts

See All

The return of events

Morning Harriers! I know one or two of you haven't been receiving updates since the end of August so I'm doing this as a bit of test post to see if I can fix the problem. I can see from the website

To sprint or not to sprint

This Wednesday's training we will be meeting on Skeldergate around the corner from Sainsbury’s at junction with Queen Staithes Road at 18:30 We will start with some drills and then the plan is to run

©2019 by York Postal Harriers. Proudly created with Wix.com