Wet wet wet

If we can find a patch of dry road we will be out tonight for structured training ahead of Snake Lane and other events.


Tonight’s training is on as usual. We meet at the Minster Inn at 18:30 for a warm up and start.  Mindful of races occurring this weekend the session will be based on conditioning. Runners will maintain a steady comfortable pace with a few brief interjections of pace to get race speed into legs. Total distance 5-6 miles.


Look forward to seeing you there.


Coach

52 views0 comments

Recent Posts

See All

Club Training - 14th July

We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr

Club Training - 30th June

Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f

Testing Testing 1,2,3

This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i