Wet wet wet

If we can find a patch of dry road we will be out tonight for structured training ahead of Snake Lane and other events.


Tonight’s training is on as usual. We meet at the Minster Inn at 18:30 for a warm up and start.  Mindful of races occurring this weekend the session will be based on conditioning. Runners will maintain a steady comfortable pace with a few brief interjections of pace to get race speed into legs. Total distance 5-6 miles.


Look forward to seeing you there.


Coach

52 views0 comments

Recent Posts

See All

Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im