Following the Xmas break we are back with a structured training session, it is designed with a view to those competing at the Brass Monkey this weekend.
We are running a group(s) based session of about 8 km. Gillygate, across Link Road, Stratford Way, New Lane and back via Malton Road is an option. Go for a nice conversational pace to Malton Rd and then 5k race pace down to Brigadier Gerard pub junction and recover back to the Minster Inn.
Unfortunately Mark can't make it tonight so you will have to make do with Jase, myself and hopefully a little help from DGB.
See you outside the Minster Inn at 6:30 for a warm up.
Andy & Jase