Wednesdays Training

Following the Xmas break we are back with a structured training session, it is designed with a view to those competing at the Brass Monkey this weekend.

We are running a group(s) based session of about 8 km. Gillygate, across Link Road, Stratford Way, New Lane and back via Malton Road is an option. Go for a nice conversational pace to Malton Rd and then 5k race pace down to Brigadier Gerard pub junction and recover back to the Minster Inn.

Unfortunately Mark can't make it tonight so you will have to make do with Jase, myself and hopefully a little help from DGB.

See you outside the Minster Inn at 6:30 for a warm up.

Andy & Jase

37 views

Recent Posts

See All

The return of events

Morning Harriers! I know one or two of you haven't been receiving updates since the end of August so I'm doing this as a bit of test post to see if I can fix the problem. I can see from the website

To sprint or not to sprint

This Wednesday's training we will be meeting on Skeldergate around the corner from Sainsbury’s at junction with Queen Staithes Road at 18:30 We will start with some drills and then the plan is to run

New Club Shop

We now have an online club shop, nicely in time for those early Christmas presents. At the moment the range is limited to technical t-shirts and hoodies featuring the YPH wording across the front and

©2019 by York Postal Harriers. Proudly created with Wix.com