Wednesdays Training

Following the Xmas break we are back with a structured training session, it is designed with a view to those competing at the Brass Monkey this weekend.

We are running a group(s) based session of about 8 km. Gillygate, across Link Road, Stratford Way, New Lane and back via Malton Road is an option. Go for a nice conversational pace to Malton Rd and then 5k race pace down to Brigadier Gerard pub junction and recover back to the Minster Inn.

Unfortunately Mark can't make it tonight so you will have to make do with Jase, myself and hopefully a little help from DGB.

See you outside the Minster Inn at 6:30 for a warm up.

Andy & Jase

37 views0 comments

Recent Posts

See All

Club Training - 14th July

We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr

Club Training - 30th June

Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f

Testing Testing 1,2,3

This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i