Wednesday Training

After the last two weeks of training were the weather has been anything but kind to us, it looks like this weeks conditions will be ideal for pushing yourself and maximising the benefits.


This week Mark is on holiday so Becky will by flying solo, I am not sure of the exact details of the session but it seemed like everyone enjoyed last weeks relays, so I am sure it will be another speed based session. If you want to have a steady run we will have a social run available aswell.


As per last week we will be meeting at the Knavesmire at 6:30, I am envisage this lasting for the foreseeable future whilst the Covid distancing rules apply.


Hope to see a few of you there, Andy

30 views0 comments

Recent Posts

See All

Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel

Wednesday Training and Thursdays Zoom meeting

Hi all For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc. Sess