After the last two weeks of training were the weather has been anything but kind to us, it looks like this weeks conditions will be ideal for pushing yourself and maximising the benefits.
This week Mark is on holiday so Becky will by flying solo, I am not sure of the exact details of the session but it seemed like everyone enjoyed last weeks relays, so I am sure it will be another speed based session. If you want to have a steady run we will have a social run available aswell.
As per last week we will be meeting at the Knavesmire at 6:30, I am envisage this lasting for the foreseeable future whilst the Covid distancing rules apply.
Hope to see a few of you there, Andy