Wednesday Training

Training is on as usual this week meeting at the Minster Inn at 18:30 as usual. We will be lead by a guest Leader this week in our dynamic and progressive stretching before heading down to St Peters Field. The main session will be Indian line speed work. We will split into groups of similar speed: fast; faster; fastest and keeping 3-5m gap run the usual circuit at conversational pace for that group. Each runner will then sprint to the front 5 m ahead of the lead runner at 9/10 effort and repeat from the back. Session should last c. 35 mins. Focus this week is getting up onto the front of your foot during the burst of speed and driving forward from hips and back with arms (S2P). Static stretching to finish with 12 secs holds.

29 views0 comments

Recent Posts

See All

Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel

Wednesday Training and Thursdays Zoom meeting

Hi all For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc. Sess