Training tonight

It has been a long time since we put any posts out about training. But we are now back out and following EA guidelines to the letter.


The info from coach is that tonight we will be doing the usual dynamic warm up, then a steady trot to a yet to be defined hill. I think you can guess the rest from there!


If you don't fancy running up and down hills there will be an option of a lovely social 5 mile run.


Hope to see you there, remember we are currently meeting in Marygate car park to allow appropriate social distancing.

30 views0 comments

Recent Posts

See All

Club Training - 14th July

We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr

Club Training - 30th June

Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f

Testing Testing 1,2,3

This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i