It has been a long time since we put any posts out about training. But we are now back out and following EA guidelines to the letter.
The info from coach is that tonight we will be doing the usual dynamic warm up, then a steady trot to a yet to be defined hill. I think you can guess the rest from there!
If you don't fancy running up and down hills there will be an option of a lovely social 5 mile run.
Hope to see you there, remember we are currently meeting in Marygate car park to allow appropriate social distancing.