• Sep 14, 2020
    • 1 min read

To sprint or not to sprint

This Wednesday's training we will be meeting on Skeldergate around the corner from Sainsbury’s at junction with Queen Staithes Road at 18:30


We will start with some drills and then the plan is to run 1500m intervals along the river and across Millennium bridge & back again, this will ( I have been on google) target nervous system efficiency, aerobic energy production, and anaerobic capacity in faster muscle fibres ( I think this means speed/endurance )


I hope to see you there and you never know there may be a debut for the new t-shirts/vests that are now available.





39 views0 comments

Recent Posts

See All

Club training 12th May

This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart

Club training - 5th May

This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes

Sunday Social

As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h

  • facebook
  • twitter

©2019 by York Postal Harriers. Proudly created with Wix.com