To sprint or not to sprint

This Wednesday's training we will be meeting on Skeldergate around the corner from Sainsbury’s at junction with Queen Staithes Road at 18:30


We will start with some drills and then the plan is to run 1500m intervals along the river and across Millennium bridge & back again, this will ( I have been on google) target nervous system efficiency, aerobic energy production, and anaerobic capacity in faster muscle fibres ( I think this means speed/endurance )


I hope to see you there and you never know there may be a debut for the new t-shirts/vests that are now available.





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Our new official club shirts are now available to order online direct from our supplier, Sprinters. Go to the Club Shop page from the menu on our homepage or just click on the link below, https://www