• Sep 14
    • 1 min read

To sprint or not to sprint

This Wednesday's training we will be meeting on Skeldergate around the corner from Sainsbury’s at junction with Queen Staithes Road at 18:30


We will start with some drills and then the plan is to run 1500m intervals along the river and across Millennium bridge & back again, this will ( I have been on google) target nervous system efficiency, aerobic energy production, and anaerobic capacity in faster muscle fibres ( I think this means speed/endurance )


I hope to see you there and you never know there may be a debut for the new t-shirts/vests that are now available.





39 views

Recent Posts

See All

Lockdown is lifted 😁

Lockdown is about to be lifted, tiers have been allocated, the R rate is down and Christmas is saved. But more importantly lockdown has finished 24 hours earlier than expected! rumour has it that th

28Write a comment

We have a new scribe

Thank you to Ben for putting together a report on last Wednesday’s training session and my apologies for the delay in posting. Here’s the training view courtesy of Ben. Party time! With the dark skies

26Write a comment

Lets beat the lockdown

As you are no doubt aware we are just about to enter a second lockdown, which looks like it will stop all training for 4 weeks! except for runs with one other person. But on the bright side we have g

22Write a comment

©2019 by York Postal Harriers. Proudly created with Wix.com