The chase!

No not the tv quiz show this time.


This weeks training we will be meeting at the corner of Skeldergate and Queens Snaith again (18:30) we will do the usual drills and then onto the main event.


We will be using the same loops as last week, but we are setting off at intervals with real speedsters going last. The aim for the front runners is not to be caught and the aim for the tail runners is to catch them all.


Hope to see you there, as we will be running through town try and wear Hi Vis and a light if you have got one.


Andy

20 views0 comments

Recent Posts

See All

Club Training - 14th July

We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr

Club Training - 30th June

Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f

Testing Testing 1,2,3

This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i