On Tuesday is the last summer league race proper, so we are proposing the usual 10k steady run just to fine tune everyone ready for it. Hopefully our endure runners will have recovered from the epic 75 miles they put in on what was the hottest day of the year so far.
I have planned a route https://www.mapmyrun.com/routes/view/2581442587, the meeting time and place is the same as usual 8:30 behind the grandstand. Hope to see you there, Andy