Strava Segments the return.

Following the Smashing Strava Segments session a few weeks ago we should take another crack at it this Wednesday, as we have a better view of what’s involved and can gauge efforts accordingly.

Meet at the Marygate Car park (18:30) for a warm up before the first segment from Scarborough to Lendal Bridge and then off towards Acomb in an 8KM route.  For those looking for a steady run, maintaining a nice even pace, we should be able to keep the groups together with the “Strava Smashers” taking a recovery after each segment.



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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im