Following the Smashing Strava Segments session a few weeks ago we should take another crack at it this Wednesday, as we have a better view of what’s involved and can gauge efforts accordingly.
Meet at the Marygate Car park (18:30) for a warm up before the first segment from Scarborough to Lendal Bridge and then off towards Acomb in an 8KM route. For those looking for a steady run, maintaining a nice even pace, we should be able to keep the groups together with the “Strava Smashers” taking a recovery after each segment.