Just heading out for my non parkrun so an update on the fly today. Thanks everyone for logging your miles on FB and email, I've picked them all up.
Here's the latest as at the end of 1st May. P2S strengthening their grip...
This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart
This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes
As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h