Lets beat the lockdown

As you are no doubt aware we are just about to enter a second lockdown, which looks like it will stop all training for 4 weeks! except for runs with one other person.


But on the bright side we have got one last opportunity for a training session, coaches have a nice pyramid session planned for us. This will involve intervals of 1200m, 2 x 600m and 4 x 300m etc, Becky will give the exact details on the night.


Please all take care going into lockdown and remember as last time we are all there to support each other. Also if you need a running buddy give a shout out on Facebook or WhatsApp and hopefully someone will step up and keep you company. For anyone not in the WhatsApp group if you let me know your mobile number I will add you.


Hope to see you on Wednesday, Andy

20 views

Recent Posts

See All

We have a new scribe

Thank you to Ben for putting together a report on last Wednesday’s training session and my apologies for the delay in posting. Here’s the training view courtesy of Ben. Party time! With the dark skies

Wednesday training

At last weeks training we had a massive turn out and it was getting a little congested for the warmup/drills. So this week we are going to meet up at Rowntrees park side of the millennium bridge at 18

Training Options

Thanks to everyone who got involved in last Sundays Social Marathon it was a great day out, special mention for Dom and Di, Dom started to see how he went for the first 10k, then carried onto the end

©2019 by York Postal Harriers. Proudly created with Wix.com