As you are no doubt aware we are just about to enter a second lockdown, which looks like it will stop all training for 4 weeks! except for runs with one other person.
But on the bright side we have got one last opportunity for a training session, coaches have a nice pyramid session planned for us. This will involve intervals of 1200m, 2 x 600m and 4 x 300m etc, Becky will give the exact details on the night.
Please all take care going into lockdown and remember as last time we are all there to support each other. Also if you need a running buddy give a shout out on Facebook or WhatsApp and hopefully someone will step up and keep you company. For anyone not in the WhatsApp group if you let me know your mobile number I will add you.
Hope to see you on Wednesday, Andy