The quickest of updates today folks I'm afraid, my apologies. This work thing is getting in the way!
First up, a big Happy Birthday to Jonathan today. Hope you have a great day and manage to sneak a few miles in for your P2S team mates.
It was another daily win for Min Inn yesterday, racking up 107 miles v 83 from P2S. Should be back with a right proper update tomorrow.
This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart
This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes
As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h