The quickest of updates today folks I'm afraid, my apologies. This work thing is getting in the way!
First up, a big Happy Birthday to Jonathan today. Hope you have a great day and manage to sneak a few miles in for your P2S team mates.
It was another daily win for Min Inn yesterday, racking up 107 miles v 83 from P2S. Should be back with a right proper update tomorrow.
We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr
Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f
This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i