Fast & Furious 10 - The Revenge of the River Path

Training is on as usual tomorrow. We will meet at the Minster Inn at 18:30 for the start of our warm up before heading down to the river path near St Peters Field. The session will continue to build on speed work and following last weeks sterling performances this weeks session may see the river path seeking revenge! Bring you training legs and head and maybe a little water if it’s a warm evening. See you tomorrow. Coach

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im