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Fast & Furious 10 - The Revenge of the River Path

Training is on as usual tomorrow. We will meet at the Minster Inn at 18:30 for the start of our warm up before heading down to the river path near St Peters Field. The session will continue to build on speed work and following last weeks sterling performances this weeks session may see the river path seeking revenge! Bring you training legs and head and maybe a little water if it’s a warm evening. See you tomorrow. Coach

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It should be mandatory to have a hotdog checkpoint in every race. I want to see them at the 10K Summer League and 5K in you've got to stop and get a hotdog down, or 3 in my case. I was bloody hungry

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