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Fast & Furious 10 - The Revenge of the River Path

Training is on as usual tomorrow. We will meet at the Minster Inn at 18:30 for the start of our warm up before heading down to the river path near St Peters Field. The session will continue to build on speed work and following last weeks sterling performances this weeks session may see the river path seeking revenge! Bring you training legs and head and maybe a little water if it’s a warm evening. See you tomorrow. Coach

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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