Coach's Recovery (?!) Session

Core Blimey!


It’s Bootham School this Wednesday for structured training. We meet at 18:45 at the Minster Inn or directly at the outdoor all weather courts for a 19:00 start.


I propose to run a similar session to a few weeks ago that focuses on speed and core strength and stability. For those looking to recover from Snake Lane there will be options to reduce leg work, however this will be offset with quality core work to ensure everyone gets there money’s worth.


As usual £2 to cover the cost of the lights please. Fun, sweat and cheers is free.


Coach

20 views0 comments

Recent Posts

See All

Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im