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Coach's Recovery (?!) Session

Core Blimey!


It’s Bootham School this Wednesday for structured training. We meet at 18:45 at the Minster Inn or directly at the outdoor all weather courts for a 19:00 start.


I propose to run a similar session to a few weeks ago that focuses on speed and core strength and stability. For those looking to recover from Snake Lane there will be options to reduce leg work, however this will be offset with quality core work to ensure everyone gets there money’s worth.


As usual £2 to cover the cost of the lights please. Fun, sweat and cheers is free.


Coach

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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