Coach's Recovery (?!) Session

Core Blimey!


It’s Bootham School this Wednesday for structured training. We meet at 18:45 at the Minster Inn or directly at the outdoor all weather courts for a 19:00 start.


I propose to run a similar session to a few weeks ago that focuses on speed and core strength and stability. For those looking to recover from Snake Lane there will be options to reduce leg work, however this will be offset with quality core work to ensure everyone gets there money’s worth.


As usual £2 to cover the cost of the lights please. Fun, sweat and cheers is free.


Coach

20 views0 comments

Recent Posts

See All

Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel

Wednesday Training and Thursdays Zoom meeting

Hi all For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc. Sess