Training is on tomorrow as usual - 18:30 start at the Minster Inn
Taking account of forthcoming races the session will be shorter in duration than normal but will include conditioning and form work; oh! and of course speed...
See you tomorrow.
Coach
This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart
This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes
As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h