Training is on tomorrow as usual - 18:30 start at the Minster Inn
Taking account of forthcoming races the session will be shorter in duration than normal but will include conditioning and form work; oh! and of course speed...
See you tomorrow.
Coach
We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr
Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f
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