Coach is back from hols

No doubt refreshed and ready to impart his knowledge, Coach is back from the beach and will be chomping at the bit at the Minster Inn, 6.30pm Weds. See you there. Here's his motivational message!


Hi - I’m back! 

Training 7th August

This weeks session is on as usual, meeting at the Minster Inn at 18:30. We will do our dynamic and progressive warm up before heading down to the river for the main session.

This week will continue our work on speed so please bring your fast legs along.

Look forward to seeing you there.

Coach

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im