top of page

Coach is back from hols

No doubt refreshed and ready to impart his knowledge, Coach is back from the beach and will be chomping at the bit at the Minster Inn, 6.30pm Weds. See you there. Here's his motivational message!


Hi - I’m back! 

Training 7th August

This weeks session is on as usual, meeting at the Minster Inn at 18:30. We will do our dynamic and progressive warm up before heading down to the river for the main session.

This week will continue our work on speed so please bring your fast legs along.

Look forward to seeing you there.

Coach

52 views0 comments

Recent Posts

See All

It should be mandatory to have a hotdog checkpoint in every race. I want to see them at the 10K Summer League and 5K in you've got to stop and get a hotdog down, or 3 in my case. I was bloody hungry

bottom of page