Club Night - Weds 22nd Jan

This week we meet at the Minster Inn at 18:30 for our warm up, before heading down to Skeldergate (just after the Sainsbury junction) where the session begins. 


Our focus is speed.





We will be running 1500m splits up to Millennium Bridge before a generous recovery and a repeat on the return x 4 at your 10k pace.


Sounds like fun I hear you cry!  It absolutely will be. 


See you there. 

Coach

31 views

Recent Posts

See All

We have a new scribe

Thank you to Ben for putting together a report on last Wednesday’s training session and my apologies for the delay in posting. Here’s the training view courtesy of Ben. Party time! With the dark skies

Lets beat the lockdown

As you are no doubt aware we are just about to enter a second lockdown, which looks like it will stop all training for 4 weeks! except for runs with one other person. But on the bright side we have g

Wednesday training

At last weeks training we had a massive turn out and it was getting a little congested for the warmup/drills. So this week we are going to meet up at Rowntrees park side of the millennium bridge at 18

©2019 by York Postal Harriers. Proudly created with Wix.com