Club Night - Weds 22nd Jan

This week we meet at the Minster Inn at 18:30 for our warm up, before heading down to Skeldergate (just after the Sainsbury junction) where the session begins. 


Our focus is speed.





We will be running 1500m splits up to Millennium Bridge before a generous recovery and a repeat on the return x 4 at your 10k pace.


Sounds like fun I hear you cry!  It absolutely will be. 


See you there. 

Coach

31 views0 comments

Recent Posts

See All

Virtual Road Race

Hi all I hope you have all had a lovely Xmas, and are ready for the challenges 2021 is already providing. Fingers crossed there are now green shoots started to show on our route back to normality. We

Wednesday Training

We are still in tier 2 unlike London! so training is on and we have got a lovely session for us planned by our coaches. If we meet up at the corner of Skeldergate and Queens Snaith at 18:30 where we w

The chase!

No not the tv quiz show this time. This weeks training we will be meeting at the corner of Skeldergate and Queens Snaith again (18:30) we will do the usual drills and then onto the main event. We will

©2019 by York Postal Harriers. Proudly created with Wix.com