Club Night news

Wednesday Training 27th November

Back on Dry Land!

After Sunday’s Peppa Pig XC (running through muddy puddles!) we are back on the hard stuff at Bootham School this week – start time is 7PM at the school, or 6:45 PM at the Minster Inn for the beginning of a warm up and jog round to the School.

We will continue with the good work of recent weeks on speed, strength, agility and flexibility.  Please bring gloves or mats as required to protect those delicate hands and knees.

We are slightly behind on the funds required to cover the cost of the facility – could you bring £2 pp please to ensure that we can cover our costs.

Look forward to seeing you Wednesday

Coach.

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im