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4th August Training


We are back at Bootham Park this week, I am not sure of the exact session. But we will start with stretches and plyometrics, then onto the main session


Meet up at 18:30 as normal, see you there.


Andy

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I don't know what it is about the Brass Monkey. Let's face it, it's not a picturesque course. I also find it a tough course with the flat out and back in particularly open countryside leaving you at

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