4th August Training


We are back at Bootham Park this week, I am not sure of the exact session. But we will start with stretches and plyometrics, then onto the main session


Meet up at 18:30 as normal, see you there.


Andy

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im