We are back at Bootham Park this week, I am not sure of the exact session. But we will start with stretches and plyometrics, then onto the main session
Meet up at 18:30 as normal, see you there.
Andy
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See AllThere was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel
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Hi all For this week's training (due to the nights drawing in) we are meeting at Marygate car park (Bootham end). Also as it is getting darker maybe think about wearing hi-vis stuff, lights etc. Sess
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