Wednesday training

This week's training builds on last week's hill session. The plan is to do 1km repeats around the knavesmire, there is also a steady social run for those who would prefer that.

If you want to meet up at either 6:30 at Marygate carpark and take a steady run across or at 6:45 at the entrance to the service road.

Also don't forget the Sunday social is back up and running. This week meet up behind the grandstand at 8:30.

36 views0 comments

Recent Posts

See All

Club training 12th May

This weeks training. We are back on the riverside path this week running 1500m intervals with a few shorter ones thrown in. Hopefully this will help the parkrunners amongst us be ready for the restart

Club training - 5th May

This Wednesday's training. This week we are putting our reacquaintance with speed over recent weeks to the test with the “smashing Strava segments” session. Meeting at Marygate carpark the route takes

Sunday Social

As you may know I have suggested setting off from different places for the Sunday social, but this week we will start from the racecourse. But we will be doing a route that we haven't done before. h