Wednesday training

This week's training builds on last week's hill session. The plan is to do 1km repeats around the knavesmire, there is also a steady social run for those who would prefer that.

If you want to meet up at either 6:30 at Marygate carpark and take a steady run across or at 6:45 at the entrance to the service road.

Also don't forget the Sunday social is back up and running. This week meet up behind the grandstand at 8:30.

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Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im