Wednesday training

This week's training builds on last week's hill session. The plan is to do 1km repeats around the knavesmire, there is also a steady social run for those who would prefer that.

If you want to meet up at either 6:30 at Marygate carpark and take a steady run across or at 6:45 at the entrance to the service road.

Also don't forget the Sunday social is back up and running. This week meet up behind the grandstand at 8:30.

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Our new official club shirts are now available to order online direct from our supplier, Sprinters. Go to the Club Shop page from the menu on our homepage or just click on the link below, https://www