Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel the need to shout out that Dom and Jim have probably done something very rare at a parkrun and thats get a father and son 1st and 2nd place.

Anyway this weeks training is planned with a nod to those on taper for the Yorkshire marathon. We are meeting at 18:30 in Marygate carpark and then complete the Strava Segment session which we have done before. But for those who haven't joined us before it is a 7km route with intervals along the way so you can take it easy or push on the choice is yours.

Hope to see you there.


33 views0 comments

Recent Posts

See All

Sorry this is almost a week late, it's been a busy week recovering from the Jersey race (as in laying by the side of the pool). Never underestimate how challenging that type of recovery can be! I im