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Wednesdays Training

There was quite a bit of racing this weekend, Ben and Elliot in the VLM, Lou and Harriet in Dalby, Simon in Brid (hope the calf is ok), we had parkrunners all over from Cornwall to Chester but I feel the need to shout out that Dom and Jim have probably done something very rare at a parkrun and thats get a father and son 1st and 2nd place.

Anyway this weeks training is planned with a nod to those on taper for the Yorkshire marathon. We are meeting at 18:30 in Marygate carpark and then complete the Strava Segment session which we have done before. But for those who haven't joined us before it is a 7km route with intervals along the way so you can take it easy or push on the choice is yours.

Hope to see you there.


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It should be mandatory to have a hotdog checkpoint in every race. I want to see them at the 10K Summer League and 5K in you've got to stop and get a hotdog down, or 3 in my case. I was bloody hungry

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