We will be meeting up near the pedestrian underpass at the university, this will allow us plenty of space to carry out the drills and stretches prior to the session.
I am not sure of the exact details of the session but I think given the location we can guess.
Hope to see you there, and currently it looks like the weather is going to be kind to us.
We are back at Bootham Park this week, meet up at 18:30. Currently there are 12 posties in the Vale of York 10 on the 20th July so being a little selfish I have asked coach to do something aimed at pr
Wednesday Training. We are on for a more relaxed session this week, 5 X 1500m at just faster than 10k pace with 2-3 min recovery. Meet up at Bootham Park at 18:30 ready for the dynamic warm up and a f
This website should send notifications to everyone each time a news item is posted. It seems it has stopped working. I think I've fixed it (probably not) but let's see if it works. Post a message i