Coach's Corner

News of this week's training session from Coach Whitby is detailed below. Meet at 6.30pm on Weds at the Minster Inn as usual. New / prospective new members always welcome.


Training this week will start at the Minster Inn at 18:30.  The session will consist of:


Series of dynamic and progressive stretches


Core session – this week the session will continue to reinforce the positioning we looked over the last few weeks i.e. landing your feet under your centre of mass, with glutes and hamstrings engaged. Taking into account those of you who ran this weekend the session will not be too long, but what it lacks in length will be compensated for by intensity.  Depending on weather and numbers we will be either doing strength work on Water End or run based circuits.  Either way – loads of fun!!!


Cool down/static stretches of 10-12 seconds to untangle those gnarly muscle fibres.


Remember: Be fit, be fast, but always be the best you can be!

Recent Posts

See All

Club Night - Tonight

Training is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work down on St Peters Field as a nice interjection to all the slow

Weds Club Night

Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but perfectly formed. What it lacks in distance we will make up for in

Workout Wednesday

As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down those lumpy things – yes, you’ve guessed it, hills!  We will start

©2019 by York Postal Harriers. Proudly created with Wix.com