We are back at Bootham Park this week, the session will involve cones and competition. Cryptic coach again!
We will be staying to the left side of the field as much as possible so we can stay in the shade as it is going to be a hot one. With that in mind it is really important to get your hydration right in this heat, so try and drink some water before you set off and bring a drink with you as well.
Hope to see you there (18:30) near the gates.