Back to School - training Wednesday 13 Nov
Training is on tomorrow and we return to Bootham School for our winter training session. Please remember to bring £1 or £2 to cover the costs and bring along matts or gloves if you need extra hand or knee protection.
We have the outdoor court area from 7 -8 pm and will meet at a slightly later time of 18:45 at the Minster before heading over. For late arrivals access is via Portland St - see you there at 7.
The session will cover speed, the development of plyometric strength and should be fun !
See you Wednesday