Club Night Update

Back to School - training Wednesday 13 Nov

Training is on tomorrow and we return to Bootham School for our winter training session. Please remember to bring £1 or £2 to cover the costs and bring along matts or gloves if you need extra hand or knee protection.

We have the outdoor court area from 7 -8 pm and will meet at a slightly later time of 18:45 at the Minster before heading over. For late arrivals access is via Portland St - see you there at 7.

The session will cover speed, the development of plyometric strength and should be fun !

See you Wednesday

Coach

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