Club Night

Hi

Training is on as usual tonight meeting at the Minster Inn at 18:30. We will start with our warm up and head down to St Peters Field for the main session.

With a flat 10k ahead for those running in the summer league the focus on the session will be speed. Useful for all runners to build leg speed and strength we will be running timed interval circuits so everyone stays together irrespective of pace.

Look forward to seeing you there.

Coach

40 views0 comments

Recent Posts

See All

Club Training - Weds 14th April

Well done to everyone who took part in the Swainby Sweep races yesterday. A beautiful day to be back out on the trails. Watch out for the results write up later today. For this week’s club training se

Club Night - Weds 7th April

Training is back this Weds with a strength and speed session. All welcome. Meet in Marygate car park at 6.30pm.

©2019 by York Postal Harriers. Proudly created with Wix.com